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The 2-Habit, 5-Minute Movement Method

Product Bundle

As a reminder, here’s everything included with your $27 purchase:

  • 6 Short Video Lessons

  • Strength, Balance, & Mobility Movement Demonstrations

  • Easier + Harder Movement Options

  • Build-Your-Own 5-Minute Routine System

  • Companion Workbook

  • 5-Minute Quick-Reference Card

  • BONUS Done-for-You Movement Routines

  • Lifetime Access

Do I need exercise equipment?

No special exercise equipment is required. The method is designed around simple movements you can do at home. Some movements may use common household support, such as a sturdy chair or counter.

How long do I get access?

You get lifetime access to the video lessons and printable resources with your one-time $27 purchase.

Do I need to create my own routine?

No. The program teaches you how to build your own routine, but you’ll also get Done-for-You Movement Routines you can start with right away. You can follow one as written and personalize it later if you want.

What if 5 minutes feels like too much on some days?

That’s okay. The method is flexible. You can shorten your Movement Moments, choose easier options, or simply do what feels manageable that day.

Is this a one-time payment or a subscription?

It’s a one-time payment of $27. There are no recurring subscription fees for the 2-Habit, 5-Minute Movement Method.

CONTACT INFORMATION
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The 2-Habit, 5-Minute Movement Method
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$27.00
Want Extra Help Making Your New Routine Stick?
Add the 30-Day Movement Consistency Pack for Just $9Get 5 simple printable tools to help you plan your routine, track your progress, and stay consistent. ✓ 30-Day Movement Tracker ✓ Weekly Planning Sheets ✓ Movement Anchor Planner ✓ Routine Reset Sheet ✓ Progress Reflection Pages The method helps you start. This pack helps you keep going.
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The 2-Habit, 5-Minute Movement Method1$ 27.00
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